What is your definition of healthy?
I’ve honestly been thinking about this all week and wondered whether there would be much similarity in people’s answers. A few years ago, I
An Unhealthy Obsession
I’m going to share the following with you because I know woman deal with food and body insecurity issues and simply do not talk about it.
To drink or not to drink: The low down on my Feb Fast experience
Just finished FebFast (FF) and feeling like a million bucks? You may have increased overall vitality and saved a few additional pennies...
17 Xmas Gift Ideas for the Fit Chick
Stuck on Christmas gift ideas for your fit ass girlfriend or workout buddy? Take a look at my Top 17 stocking filler idea’s, that will help