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A world of health, wellness and nutrition...

A world of health, wellness and nutrition...

Raspberry, Almond & Dark Choc Bites

Raspberry, Almond & Dark Choc Bites

Ditch the diet (forever) & still lose weight!

Ditch the diet (forever) & still lose weight!

Beef Bolognese

Beef Bolognese

Who said you can’t eat pasta with a low carb lifestyle?

Who said you can’t eat pasta with a low carb lifestyle?

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Super Easy Frittata

Super Easy Frittata

Frittatas are a versatile meal that can be eaten at breakfast, lunch or dinner. I love preparing one on a Sunday and having it ready to go f

Chocolate Smoothie Bowl

Chocolate Smoothie Bowl

My Chocolate Smoothie Bowl is the perfect low carbohydarte breakfast option. Pour it into a bowl and eat with a spoon or guzzle it down in a

Healthy Hormone Granola

Healthy Hormone Granola

Gluten Free | Paleo Serves 10 Ingredients ½ cup raw almonds, chopped ½ cup raw hazelnuts, chopped ½ cup raw sunflower seeds ½ cup pumpkin...

Creamy Coconut & Almond Smoothie

Creamy Coconut & Almond Smoothie

I’m not a smoothie person. I guzzle them down way too quickly and it’s gone in the blink of an eye. I much prefer a meal that I can eat w...

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