Blueberry & Coconut Smoothie
Gluten Free | Ketogenic Friendly The combination of blueberries, coconut and vanilla protein makes me feel like I'm on a holiday! Serves...
Keto Crunch
Gluten Free | Vegan | Ketogenic Friendly This mix is high in good fats, especially omega 3’s and relatively low in carbohydrate. It is a...
Overnight Apple Bircher Muesli
The Overnight Bircher is sticky, glutinous and filling. Made with complex carbohydrates, this breakfast is aimed at keeping your blood...
Banana Bites
Vegan These bite sized balls came about one night when I had two overripe bananas that were nearly ready to be thrown out. To avoid...