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© 2020 LANE WIEDERSTEIN

Blueberry & Coconut Smoothie


Gluten Free | Ketogenic Friendly

The combination of blueberries, coconut and vanilla protein makes me feel like I'm on a holiday!

Serves 1

Ingredients

½ cup frozen or fresh blueberries

1 cup unsweetened almond milk

½ cup water

2 tablespoons shredded coconut

1 tablespoon cinnamon

1 tablespoon almond butter

1 tablespoon vanilla protein powder, low carb

1 tablespoon flaxseed

1 handful of ice (optional)

Method

Place all ingredients into a blender and blend until a desired consistency is reached.

Pour into a glass and top with some extra blueberries and coconut. Enjoy!

Variation - Vegan or Dairy Free

Replace a standard protein powder with a plant based protein powder instead. Bare Blends do a great vegan vanilla & coconut protein powder which can be purchased online or at various health food shops.