Gluten Free | Low Carb | Paleo | Low FODMAP
Frittatas are a versatile meal that can be eaten at breakfast, lunch or dinner. I love preparing one on a Sunday and having it ready to go for the week ahead. My Super Easy Frittata is packed full of low FODMAP veggies, quality protein and healthy fats, making it a nutrient dense meal! Most of us aren’t eating enough protein at each meal, so an egg based option is a great contributor to the recommended daily intake of 64g for men and slightly lower, 46g for women.
8 eggs, whisked
1 red capsicum, chopped
1 large carrot, grated
1 zucchini, grated
4 rashers bacon, roughly chopped
½ cup green ends of spring onion
½ cup basil, roughly chopped
¼- ½ cup grated cheese
1 tablespoon garlic infused olive oil
¼ red chilli, chopped
Salt and pepper
Preheat the oven to 180°C.
Spray a medium size baking tin with extra virgin olive oil spray or apply baking paper.
Place all ingredients in a large bowl and mix thoroughly.
Pour the frittata mixture into the tin.
Place the frittata in the oven for 25-30 minutes or until the egg is completely cooked through.
Remove from the oven and cut into 6 pieces.
Serve with 2 cups of salad and ½ avocado per serve.
Vegetarian option – Omit bacon.
Dairy free option – Omit cheese. ScheduleSchedule
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