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© 2020 LANE WIEDERSTEIN

Greek Chicken Salad


Serves 1

Calories per serve: 465 (females), 499 (males)

Gluten Free | Low Carb | Low FODMAP

When in doubt, Greek Salad it is! So simple and a fuss free meal that can be enjoyed in Spring/ Summer for lunch or dinner.

The cheat's version is to buy a pre cooked BBQ chicken and toss it through the salad before serving, that way no cooking is required at all.

Ingredients

120g chicken thigh

½ tablespoon Extra Virgin Olive Oil (EVOO)

1 cup iceberg lettuce

1 small cucumber, diced

½ tomato, diced

¼ avocado, chopped

1 cup spinach

20g feta (2 tablespoons)

8 olives

1 tablespoon capers (optional)

½ teaspoon dried oregano (to taste)

Salt and pepper (to taste)

Dressing:

1 tablespoon EVOO

¼ lemon, juiced

Method

Place chicken in a pan with EVOO until cooked through. Slice it into pieces and set aside.

Shred the lettuce and chop the cucumber, tomato, capsicum and avocado. Place into a salad bowl.

Add the spinach, feta, olives, capers and chicken to the bowl.

Drizzle the salad with EVOO and lemon juice.

Season with oregano, salt and pepper. Toss and serve!

Notes

- Chicken: 120g for females, 150g for males.

- Time saving hacks: Cook 1kg of chicken at the start of the week and use the remaining chicken for other meals. Alternatively, purchase a pre-cooked BBQ chicken or shredded chicken breast from the deli or market to avoid cooking it at home. Schedule

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