• Facebook
  • Instagram
  • YouTube
  • Pinterest

© 2020 LANE WIEDERSTEIN

Blueberry Buzz Smoothie Bowl

Serves 1

Gluten Free | Dairy Free | Paleo | Vegetarain

My 5-ingredient blueberry smoothie provides plenty of antioxidants (blueberries and almond butter) to support your immunity.

The addition of a banana provides complex carbohydrates required for restoration of glycogen levels, post workout making it a suitable breakfast option after exercise.

The cinnamon is great for stabilising your blood sugar levels and curbing those cravings later in the morning, so drink up.



INGREDIENTS

1 cup blueberries (frozen)

1 banana (frozen)

3 tablespoon vanilla protein powder

½ tablespoon cinnamon

1 tablespoon almond butter

¾ cup water

½ cup ice

Toppings: Sprinkle of blueberries and cinnamon

METHOD

Place all ingredients into a blender.

Blend until a desired consistency is reached.

Pour the smoothie into a glass and top with your choice of ingredients.

NOTE

Protein powder serving for males: 4 tablespoons.