• Facebook
  • Instagram
  • YouTube
  • Pinterest

© 2020 LANE WIEDERSTEIN

FREE 3 Day Meal Plan


I want to share with you my Free 3 Day Meal Plan eBook, to help take the stress out of your cooking when it comes to prepping meals during the week. It includes: 

  • A sample 3 day plan - 3 meals + 1 snack per day

  • 15 healthy recipes 

  • 3 day shopping list


Download it here or click the image of the eBook above to download your copy!


I've also integrated plenty of time saving hacks and health tips to get you started! Some of my favourite recipes from the eBook are:⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • Baked Salmon with Herby Lemon Sauce⠀⠀⠀⠀⠀⠀⠀⠀

  • Grapefruit & Avocado Salad⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • Italian Capsicum Chicken⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • Choc Nutter Smoothie⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • Bacon & Egg Cups⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • Yoghurt Cup with a Nut Free Granola⠀⠀

Check out a sample dinner recipe below - Italian Capsicum Chicken. 


I hope you enjoy cooking up a storm. Don't forget to share it with your family and friends!