Keto Crunch
Gluten Free | Vegan | Ketogenic Friendly
This mix is high in good fats, especially omega 3’s and relatively low in carbohydrate. It is a great addition to a salad or smoothie for a little bit of extra crunch!
Roasting your own nuts is cheaper than buying them already roasted and gives you complete confidence they haven’t been tossed in an undesired oil.
Serves 20

Ingredients
125g walnuts, raw
1125g macadamias, raw
125g almonds, raw
125g pecans, raw
¼ cup flaxseed
Sprinkle of sea salt
Method
Pre heat oven to 180°C.
Place the nuts, flaxseed and salt onto a tray lined with baking paper.
Put the tray into the oven and roast for approximately 15 minutes or until the nuts are golden brown.
Once cooled, pour the nuts into a glass jar.