Keto Crunch

Gluten Free | Vegan | Ketogenic Friendly

This mix is high in good fats, especially omega 3’s and relatively low in carbohydrate. It is a great addition to a salad or smoothie for a little bit of extra crunch!

Roasting your own nuts is cheaper than buying them already roasted and gives you complete confidence they haven’t been tossed in an undesired oil.

Serves 20


125g walnuts, raw

1125g macadamias, raw

125g almonds, raw

125g pecans, raw

¼ cup flaxseed

Sprinkle of sea salt


Pre heat oven to 180°C.

Place the nuts, flaxseed and salt onto a tray lined with baking paper.

Put the tray into the oven and roast for approximately 15 minutes or until the nuts are golden brown.

Once cooled, pour the nuts into a glass jar.

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