Creamy Gluten Free Porridge
Gluten Free | Dairy Free
Serves 1
I’m obsessed with this super quick Gluten Free Porridge recipe as a Winter breakfast option. I normally have this after a morning gym session as it has the perfect amount of complex carbohydrates to refuel me. Made with quinoa flakes (rather than your traditional oats), it’s a suitable option for a coeliac or gluten sensitive individuals. It’s as simple as throwing all the ingredients in a bowl and placing it into the microwave for 1 minute, before adding your favourite toppings!
Preparation Time: 2 minutes
Cooking Time: 1 minutes
Approx. Calories: 340
Ingredients
1/3 cup quinoa flakes
1 tablespoon flaxseed
1 teaspoon cinnamon
1 teaspoon maca powder
¼ cup unsweetened almond milk
½ cup water
Toppings:
1 tablespoon coconut yoghurt
1 tablespoon almonds
1 teaspoon peanut butter
1 teaspoon maple syrup
¼ cup blueberries
Method
Put all ingredients in a bowl.
Place the bowl into the microwave for 1 minute.
Note: Stir the porridge at 30 seconds, then back in for 30 seconds.
Add the toppings.
Enjoy!
Dairy Option
For those of you that enjoy and can tolerate dairy, replace:
- Almond milk with full fat cow’s milk;
- Coconut yoghurt with Greek yoghurt. Schedule
