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I cover how to set boundaries between you and your pantry when working from home. Continuous grazing on food or opting for snacks during the day can very quickly result in a viscous SNACKING cycle. I’ve come up with 10 boundaries/tips you can start to implement (if you’re not already doing so), to help you keep on track with your health and nutrition goals.

In this video, I share with you what I eat in a day on the Keto diet. Thank you for supporting my channel by liking this video and subscribe to help me create content for you. Enjoy! My Instagram: @lanewiederstein Contact: lanewiederstein.lw@gmail.com Subscribe: New video every week! ............................................................................................................................................. Raw Cookie Dough Recipe: - 1 tablespoon almond meal - 1 tablespoon desiccated coconut (mine was toasted for 10-15 minutes) - 1 tablespoon low carb vanilla WPI protein powder - ½ teaspoon cinnamon - ½ tablespoon natural peanut butter - 1 teaspoon coconut oil, melted - Handful cacao nibs (you could use dark chocolate) - 1 tablespoon water ............................................................................................................................................. Music Promoted by Vlog No Copyright Music: 1. Flash - Chris Henry (Vlog No Copyright Music) Video Link: https://youtu.be/CZbq2c4p0cs 2. Broken Dreams - AcerDroid Video Link: https://youtu.be/nrBiWrkDtoU 3. Night Stories - Skandr (Vlog No Copyright Music) Video Link: https://youtu.be/ZhwY66tpPBk 4. Blue Sky - Ikson (Vlog No Copyright Music) Video Link: https://youtu.be/WlqmtiHygGM Promoted by Audio Library: 1. You Make Me - Dizaro (No Copyright Music) Video Link: https://soundcloud.com/dizarofr

Today I run through my morning routine, a bone broth challenge, beef casserole recipe and what I buy at the supermarket. Please support my channel by liking this video, subscribe using the links and comment with any content you would like to see. Enjoy! Product List: Coconut Oil - Absolute Organic Extra Virgin Coconut Oil Flaxseed - Flax Farms, Brown Flax Seeds Almond Milk - So Good, Unsweetened Almond Milk Apple Cider Vinegar - Melrose, Double Strength Collagen Powder - ProPlenish, Marine Collagen Citrus Flavour (https://www.proplenish.com.au) Bone Broth - Best of the Bone, Grass Fed Beef Bone Broth All music provided by Vlog No Copyright Music: 1. Fredji - Flying High (Vlog No Copyright Music) 2. Ehrling - You and Me (Vlog No Copyright Music) 3. Joakim Karud - Waves (Vlog No Copyright Music) 4. NOWE - Legendary (Vlog No Copyright Music) 5. Erik Lund - Tokyo Sunset (Vlog No Copyright Music) 6. Fredji - Happy Life (Vlog No Copyright Music) Video Links: https://www.youtube.com/channel/UCEickjZj99-JJIU8_IJ7J-Q

Welcome to my YouTube channel. This is my first video of many. I will introduce you to why I have started this channel and show you a glimpse of my weekend up in Noosa. Thank you for supporting my channel by liking this video and subscribe to help me create content for you. Enjoy! My Instagram: @lanewiederstein Contact: lanewiederstein.lw@gmail.com Subscribe: New video every week! ............................................................................................................................................. All music was provided by Vlog No Copyright Music 1. Song: Fredji - Happy Life (Vlog No Copyright Music) Video Link: https://youtu.be/KzQiRABVARk 2. Song: Erik Lund - Summertime (Vlog No Copyright Music) Video Link: https://youtu.be/E338aF6QHu8 3. Song: Fredji - Flying High (Vlog No Copyright Music) Video Link: https://youtu.be/ueOi5slIU2E