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Sugar Free Choc Chip Banana Muffins Gluten Free | Makes 12 muffins Ingredients: Extra-Virgin Olive Oil (EVOO) spray 3 large eggs 3 bananas, mashed ½ cup peanut (or almond butter) 125g butter (or coconut oil) 1 teaspoon vanilla essence ½ cup almond meal 1 tablespoon cinnamon 1 ½ teaspoons baking powder ½ cup chocolate chips Pinch of sea salt Instructions: Preheat the oven to 175°C. Grease a muffin tray with EVOO spray or line with muffin patty pans. Melt butter, whisk eggs, mash banana, then add to a large mixing bowl with peanut butter and vanilla. Mix until fully combined. Add the almond meal, cinnamon, baking powder, baking soda, chocolate chips and pinch of salt to the bowl. Mix until fully combined. Spoon the muffin mixture even across the muffin tray. Bake for 15-20 minutes or until golden brown. Cool for 10 minutes before removing the muffins from the tin.

I cover how to set boundaries between you and your pantry when working from home. Continuous grazing on food or opting for snacks during the day can very quickly result in a viscous SNACKING cycle. I’ve come up with 10 boundaries/tips you can start to implement (if you’re not already doing so), to help you keep on track with your health and nutrition goals.

In this video, I share with you what I eat in a day on the Keto diet. Thank you for supporting my channel by liking this video and subscribe to help me create content for you. Enjoy! My Instagram: @lanewiederstein Contact: lanewiederstein.lw@gmail.com Subscribe: New video every week! ............................................................................................................................................. Raw Cookie Dough Recipe: - 1 tablespoon almond meal - 1 tablespoon desiccated coconut (mine was toasted for 10-15 minutes) - 1 tablespoon low carb vanilla WPI protein powder - ½ teaspoon cinnamon - ½ tablespoon natural peanut butter - 1 teaspoon coconut oil, melted - Handful cacao nibs (you could use dark chocolate) - 1 tablespoon water ............................................................................................................................................. Music Promoted by Vlog No Copyright Music: 1. Flash - Chris Henry (Vlog No Copyright Music) Video Link: https://youtu.be/CZbq2c4p0cs 2. Broken Dreams - AcerDroid Video Link: https://youtu.be/nrBiWrkDtoU 3. Night Stories - Skandr (Vlog No Copyright Music) Video Link: https://youtu.be/ZhwY66tpPBk 4. Blue Sky - Ikson (Vlog No Copyright Music) Video Link: https://youtu.be/WlqmtiHygGM Promoted by Audio Library: 1. You Make Me - Dizaro (No Copyright Music) Video Link: https://soundcloud.com/dizarofr

Today I run through my morning routine, a bone broth challenge, beef casserole recipe and what I buy at the supermarket. Please support my channel by liking this video, subscribe using the links and comment with any content you would like to see. Enjoy! Product List: Coconut Oil - Absolute Organic Extra Virgin Coconut Oil Flaxseed - Flax Farms, Brown Flax Seeds Almond Milk - So Good, Unsweetened Almond Milk Apple Cider Vinegar - Melrose, Double Strength Collagen Powder - ProPlenish, Marine Collagen Citrus Flavour (https://www.proplenish.com.au) Bone Broth - Best of the Bone, Grass Fed Beef Bone Broth All music provided by Vlog No Copyright Music: 1. Fredji - Flying High (Vlog No Copyright Music) 2. Ehrling - You and Me (Vlog No Copyright Music) 3. Joakim Karud - Waves (Vlog No Copyright Music) 4. NOWE - Legendary (Vlog No Copyright Music) 5. Erik Lund - Tokyo Sunset (Vlog No Copyright Music) 6. Fredji - Happy Life (Vlog No Copyright Music) Video Links: https://www.youtube.com/channel/UCEickjZj99-JJIU8_IJ7J-Q