2 Week Low carb Meal Plan

The eBook meal plan is designed for women who want to lose weight. If you 'have tried it all before', followed calorie counting or the latest fad health trends and can't seem to keep the weight off long term, this eBook is for you. My lower carb approach I use in the eBook, helps with appetite control, stabilsing your energy across the day and reduce your sugar cravings - all benefits you won't get when being on a really restrictive diet! All the recipes are lower carb and gluten free with minimal dairy (option to remove), which MAY be suitable for those with Coelic, PCOS or diabetes.* *This eBook is not and should not be substituted for professional medical advice, treatment or diagnosis. You should seek professional medical advice from a medical practitioner prior to implementing any changes to your nutrition or diet.

The daily calories range between 1295 and 1502, and can be adapted to suit your needs based on suggestions in the eBook. There is a calorie requiremnet calculator to assist you work out what's right for you.

The recipes in the eBook will be loved by all! I make suggestions of how to adapt them to cater for their needs.

You can use the recipes provided in the Meal Plan to inspire your meals during pregnancy or whilst breatsfeeding. However there is an increased calorie and other nutritional requirements during pregnancy or whilst breast feeding, so you will need to add additional calories and carbohydrates to the Meal Plan recipes, under the guidance of a medical practioner or doctor. *This eBook is not and should not be substituted for professional medical advice, treatment or diagnosis. You should seek professional medical advice from a medical practitioner prior to implementing any changes to your nutrition or diet.

The Meal plan is not pescatarian, vegetarian or vegan. However I do make suggestions of how you can adapt the recipes to be pescatarian, vegetarian or vegan friendly.

Good question! All recipes are gluten free and I always give the option to make the recipe dairy free. There is very minimal dairy in the Meal plan though. There is no onion or garlic used in the recipes to keep the fuctose levels lower. If you are sensitive to fructose, I give suggestions in the Meal Plan to swap some ingredients around. Yes there are nuts included in the recipes - you could swap the nut type for another one if allergic i.e. peanuts or peanut butter for almonds or almond butter. Yes there are eggs included in the meal plan. I give suggestions in the Meal Plan to swap the egg recipes for non egg recipes.

This is a low carb, high fat meal plan as total carbs are more than 50g per day. You could still follow the meal plan if you follow a keto diet and just adapt the recipes to suit your needs.

I have notes on what to meal prep ahead of the week - it should take you less than an hour! My recipes are simple and quick. You will probbaly learn a few cooking tips along the way though!

Sure can! Most of the recipes have a simillar calorie amount so they are interchangable. You can also swap around the timing of them too.

Breakfast: Eggs, smoothie, chia pudding, crepes. Lunch: Frittta, fritters or left over dinner. Dinner: Naked burgers, chicken pasta, mexican bowls, cripsy salmon, prawn stirfry. Snacsks: Bliss balls, yoghurt pots, veggie sticks, dips.

All of the information and content provided in this ‘Weight Loss Without The Hunger’ (the eBook) is a guide and for informational purposes only. This eBook is not and should not be substituted for professional medical advice, treatment or diagnosis. You should seek professional medical advice from a medical practitioner prior to implementing any changes to your nutrition diet. Lane Wiederstein Health and Low Carb Girl Pty Ltd will not be held liable for the information, interpretation or use of the information provided or be held responsible for any loss, adverse reactions, effects, consequences, damage, affliction or illness as a result. This eBook is not health, nutrition or professional advice. Weight loss results will differ between person and there is no guarantee that you will see weight loss results using the meal plan and recipes provided in the eBook.