I have designed the 'Weight Loss Without the Hunger' eBook for ladies like you who have 'tried it all before' and tired of 'dieting' to lose weight.
included in the eBook:
And for a limited time also receive...
Sneak peak of what's inside...
Peanut Choc chip Protein cookies
How many calories per day?
The daily calories range between 1295 and 1502, and can be adapted to suit your needs based on suggestions in the eBook. There is a calorie requiremnet calculator to assist you work out what's right for you.
Who is the eBook Meal Plan designed for?
The eBook meal plan is designed for women who want to lose weight. If you 'have tried it all before', followed calorie counting or the latest fad health trends and can't seem to keep the weight off long term, this eBook is for you.
Is the meal plan family friendly?
The recipes in the eBook will be loved by all! I make suggestions of how to adapt them to cater for their needs.
Can I follow the Meal Plan if I'm breastfeeding or pregnant?
You can use the recipes provided in the Meal Plan to inspire your meals during pregnancy or whilst breatsfeeding. However there is an increased calorie and other nutritional requirements during pregnancy or whilst breast feeding, so you will need to add additional calories and carbohydrates to the Meal Plan recipes, under the guidance of a medical practioner or doctor.
Is the Meal Plan suitable for people who follow a pescatarian, vegetarian or vegan diet?
The Meal plan is not pescatarian, vegetarian or vegan. However I do make suggestions of how you can adapt the recipes to be pescatarian, vegetarian or vegan friendly.
Do the recipes contain gluten, dairy, fructose, nuts or eggs?
Is the meal plan keto or low carb?
This is a low carb, high fat meal plan as total carbs are more than 50g per day. You could still follow the meal plan if you follow a keto diet and just adapt the recipes to suit your needs.
Do I have to meal prep or be a confident cook?
I have notes on what to meal prep ahead of the week - it should take you less than an hour!
Can I swap recipes around if I don't like them?
Sure can! Most of the recipes have a simillar calorie amount so they are interchangable. You can also swap around the timing of them too.
What does a typical day of eating look like?
Breakfast: Eggs, smoothie, chia pudding, crepes.
Does the eBook provide or act as nutrition advice?
All of the information and content provided in this ‘Weight Loss Without The Hunger’ (the eBook) is a guide and for informational purposes only. This eBook is not and should not be substituted for professional medical advice, treatment or diagnosis. You should seek professional medical advice from a medical practitioner prior to implementing any changes to your nutrition diet.
Lane Wiederstein Health and Low Carb Girl Pty Ltd will not be held liable for the information, interpretation or use of the information provided or be held responsible for any loss, adverse reactions, effects, consequences, damage, affliction or illness as a result. This eBook is not health, nutrition or professional advice.
Weight loss results will differ between person and there is no guarantee that you will see weight loss results using the meal plan and recipes provided in the eBook.
Frequently asked questions