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Greek Chicken Salad

Serves 1

Calories per serve: 465 (females), 499 (males)

Gluten Free | Low Carb | Low FODMAP

When in doubt, Greek Salad it is! So simple and a fuss free meal that can be enjoyed in Spring/ Summer for lunch or dinner.

The cheat's version is to buy a pre cooked BBQ chicken and toss it through the salad before serving, that way no cooking is required at all.


120g chicken thigh

½ tablespoon Extra Virgin Olive Oil (EVOO)

1 cup iceberg lettuce

1 small cucumber, diced

½ tomato, diced

¼ avocado, chopped

1 cup spinach

20g feta (2 tablespoons)

8 olives

1 tablespoon capers (optional)

½ teaspoon dried oregano (to taste)

Salt and pepper (to taste)


1 tablespoon EVOO

¼ lemon, juiced


Place chicken in a pan with EVOO until cooked through. Slice it into pieces and set aside.

Shred the lettuce and chop the cucumber, tomato, capsicum and avocado. Place into a salad bowl.

Add the spinach, feta, olives, capers and chicken to the bowl.

Drizzle the salad with EVOO and lemon juice.

Season with oregano, salt and pepper. Toss and serve!


- Chicken: 120g for females, 150g for males.

- Time saving hacks: Cook 1kg of chicken at the start of the week and use the remaining chicken for other meals. Alternatively, purchase a pre-cooked BBQ chicken or shredded chicken breast from the deli or market to avoid cooking it at home. Schedule

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